1st Phorm Protein

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Experience 1st Phorm Protein

Supplement manufacturer 1st Phorm sells a wide range of fitness goods, such as collagen, creatine, pre-workout, multivitamins, and the product under discussion, Phormula-1 protein powder.

First Phorm wants you to think that Phormula-1 has specifically formulated whey protein, which gets to your muscles more quickly than other proteins and gives you faster results. They even assert that using their protein will make an impact immediately.

In order to ascertain whether Phormula-1 is indeed among the greatest protein powders for boosting protein intake and enhancing muscle growth, our first Phorm protein review will assess the components and claims made about it.

Medical disclaimer: The sole goals of this material are informational and instructive. It is not meant to take the place of medical advice. To obtain health advice, speak with a qualified healthcare professional. GGR additionally suggests selecting a product that has undergone independent quality testing.

Fast talk on 1st phorm protein

Although 1st Phorm bills themselves as a leading provider of fitness supplements, they also have a paid fitness software with the same name that assists users with goal-setting, diet planning, and training regimens. The 75 Day Hard fitness challenge, which has been popular on social media in recent years, was also founded by the CEO of 1st Phorm.

High-protein nut butter, high-protein meat sticks, protein bars, protein powders, and other protein supplements are available from 1st Phorm. They have whey protein powder Phormula-1 and meal replacement powder 1st Phorm Level-1 in their protein powder collection. A powdered plant-based protein is also available.

There are two versions of Phormula-1: original and natural. Both have BCAAs and whey protein isolate as their protein source. Though it has a cleaner recipe, the natural product is limited to three flavors instead of the original twelve. Whereas the original flavors contain artificial sweeteners and flavoring, Natural Phormula-1 is flavored with natural flavors and sweetened with stevia. Artificial colors, which are absent from natural tastes, are also present in some of the original flavors.

Before You Buy 1st phorm protein powder

  • The protein source in Phormula-1 is whey protein isolate, which is generally well-tolerated and causes fewer stomach issues than whey protein concentrate.
  • Most Phormula-1 flavors are artificially sweetened and some flavors contain artificial flavors and/or colors. The Phormula-1 Natural formulation doesn’t contain artificial ingredients.
  • 1st Phorm offers a 30-day 110% money-back guarantee on supplements.

Is 1st Phorm Protein Worth It?

Each serving of 1st Phorm’s Phormula-1 protein costs roughly $2. Because whey isolate is used to make it, it is typically more expensive than protein made from whey concentrate. There are excellent and more reasonably priced whey powders available if you don’t need whey isolate.

Whey isolate: who might need it? Compared to other forms of whey, whey isolate has less fat, lactose, and carbohydrates. It provides the same advantages for muscle growth as other forms of whey protein, but it’s a better option for those who experience upset stomachs after whey concentrate or for those who are lactose intolerant.
The majority of the Phormula-1 line is something you should avoid if you’re searching for a clean whey isolate protein. There is a stevia-sweetened Phormula-1 Natural brand, however it comes in just three flavors: chocolate, vanilla, and strawberry. Fun tastes include artificial coloring, flavorings, and/or sweeteners, which purists often like to stay away from.

1st phorm protein powder is great for:

  • Whey protein enthusiasts who appreciate fun and unique protein powder flavors
  • Individuals who prefer an easier-to-digest form of whey
  • 1st Phorm app users who want to use the brand’s supplements

1st phorm protein powder is not recommended for:

  • Individuals with an allergy or sensitivity to milk or soy
  • Anyone looking for an organic protein powder
  • Those who avoid consuming artificial ingredients

1st Phorm Phormula-1 Protein Specs

Price per serving $2.03
Serving size 1 scoop (27 grams)
Flavors  Cherry Lime, Chocolate Milkshake, Chocolate Mint Cookie, CTC (cinnamon cereal), Fruit Punch, Juicy Watermelon, Loop D Fruit, Magical Charms, Root Beer Float, Vanilla Milkshake, Orange Dreamsicle, Key Lime Pie
Type of protein Whey protein isolate
Calories 100-110 per serving
Protein content 20-21 grams per serving
Carb content 2-3 grams per serving
Fat content 0-1 gram per serving
Notable ingredients Contains 5 grams BCAAs per serving
Third-party tested? Yes

What you Experience Using 1st Phorm Protein

Phormula-1, the First Phorm, for Post-Workout Recovery Whey protein isolate, which is found in protein, is intended for faster absorption and is easier to digest than whey protein concentrate. Nicole rated Phormula-1 high ratings for being tasty, easy to mix, and made with BCAAs (branched-chain amino acids) to aid in recovery. She also reported not having any stomach issues after taking it.

This is our in-depth review of the Phormula-1 Post-Workout Protein from 1st Phorm.

Formulation of 1st phorm protein

One scoop equals one serving of Phormula-1. Phormula-1 comes in many flavors, but generally speaking, each serving has 100 calories, 20 grams of protein, 1 gram of fat, and 1 to 3 grams of carbs.
Phormula-1 and other low-calorie, low-fat protein powders are excellent options for promoting weight loss, muscle building, and repair. Phormula-1 is also suitable for low-carb diets due to its low carb count.


First Phorm states that “low-temperature processed cross-flow microfiltered” whey protein isolate with excellent “bioavailability” is the source of protein in Phormula-1. That’s just sophisticated marketing speak meant to give the impression that the protein is superior to other brands.

Phormula-1 asserts Although its protein source is specifically selected for quick absorption, or reaching your muscles more quickly after a workout, studies have actually revealed little difference in the benefits of whey isolate and whey concentrate1 for muscle growth. Like other high-protein diets, both types of whey have been demonstrated to have a similar impact on body composition and to be useful in promoting lean muscle mass and post-workout muscle repair.

All you really need to know about whey protein isolate is that it’s lower in lactose than whey protein concentrate, which is the type of sugar in milk that causes reactions in those who are sensitive to dairy. This implies that it might be easier on the digestive system for people who have upset stomachs when they drink whey protein. It’s also a superior option for low-carb dieters or anyone who prioritizes fat loss because it has more protein and less fat and carbs than whey protein concentrate.

5 grams of BCAAs are included in each serving of Phormula-1, which can hasten post-workout recovery by lessening aches and pains in the muscles brought on by activity. Additionally, studies have connected higher muscular function during high-intensity exercise to BCAA supplementation.

Other Ingredients

The flavoring, sweetener, color, and additions are the remaining ingredients. Numerous artificial sweeteners, such as sucralose, neotame (Newtame), and acesulfame potassium (Ace K), are present in this protein powder.

It is debatable whether artificial sweeteners should be used. Even though artificial sweeteners don’t include any calories or carbohydrates like sugar and other caloric sweeteners, they are frequently blamed for cancer, even though a cause-and-effect link cannot be proven. Here at GGR, we believe in “everything in moderation,” but each person must ultimately determine for themselves whether or not artificial sweeteners should be included in their diet.

Side Effects of 1st Phorm protein

The components of all Phormula-1 flavors include soy and milk. This product is not safe to ingest if you have been diagnosed with a milk or soy allergy or if you are sensitive to dairy. Instead, you should hunt for an alternate protein powder.

Whey protein powders can cause upset stomachs in certain people, resulting in gas and bloating. You shouldn’t have any problems taking this protein powder if you’ve used previous whey protein powders without experiencing any gastrointestinal problems.

Third-Party Testing

All of Phormula-1’s products are made in facilities that have achieved SQF Level 3, the highest certification scheme for food safety and quality created by the Global Food Safety Initiative (GFSI). Phormula-1 is Informed Choice certified.

Since the FDA does not regulate the dietary supplement sector, third-party certification—which entails ongoing independent audits of products and the manufacturing site for safety, quality, and purity—is crucial. If you are an athlete who is subject to drug testing, specifically, you want to make sure that the product that is labeled matches the contents of the container.

Conclusion on 1st phorm protein

Phormula-1 is a tasty and well-blended protein source made from whey isolate that is likely to be tolerated by people who are lactose or dairy intolerant. Nevertheless, the artificial chemicals found in the majority of Phormula-1 tastes may put off certain customers.

Take a look at the Phormula-1 Natural protein if you want something cleaner. The natural protein comes in fewer flavors but is devoid of artificial additives.

A few more Phormula-1 highlights are as follows:

  • 20 to 21 grams of protein per serving
  • Low in carbs and fat
  • 1st Phorm products are backed by a generous 30-day 110% money-back guarantee
  • Customer service and the 1st Phorm app are well-rated.

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